Health and Morality are Not the Same Thing
I recently stumbled across some of the notes I took back when I did my health coaching certification in 2011, and one thing particularly...
3 Benefits of Being Mindful
Usually, when I talk about mindfulness, it’s in relation to food and eating, but being mindful can extend to all areas of your life. You...
One Size Doesn't Fit All When It Comes to Food
I’ve known for a long time that a “one size fits all” approach doesn’t work when it comes to what we eat. And yet, while I know this...
Emotional Eating 101 – Including Tips on How to Stop
I recently watched the SyFy show Resident Alien, about an alien who crash-lands in a small town on Earth and pretends to be a local...
